Combating Legal Burnout Through Mindfulness

Darrell Jones
Darrell Jones | Chill Mediation

Darrell Jones is the head of Chill’s teacher training program and a certified meditation instructor.

On-Demand: July 25, 2023

This class is included in the Federal Bar Association CLE Pass

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MCLE Credit Information:

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1 hour CLE
Tuition: $95.00
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Program Summary

This CLE session is specifically designed for lawyers to provide them with tools to help manage the high levels of stress + anxiety that are endemic to the profession. During this session attendees will be introduced to the benefits of mindfulness and be given the building blocks for sustainable, tangible methods for managing stress and increasing mental wellness. The program does this by discussing the physical and emotional manifestations of stress and how mindful meditation can be a tool to effectively manage these ailments. In addition, the session focuses on how mindful meditation can help lawyers hone the skills that are so pivotal in the profession including effective collaboration, team building, active listening and sustainable diversity, equity and inclusion practices.

This course is co-sponsored with myLawCLE.

Key topics to be discussed:

  • Discuss the stresses of the legal profession and how they lead to burnout
  • Provide tools and techniques to help manage high levels of stress + anxiety endemic to the profession
  • Hone the skills that are so pivotal in the profession —collaboration, team building, and active listening
  • Learn some of the science behind mindfulness and meditation and how it helps in the legal profession

Date / Time: July 25, 2023

Closed-captioning available

Speakers

Darrell Jones | Chill Mediation

Darrell Jones is the head of Chill’s teacher training program and a certified meditation instructor. Darrell is Chill personified – his approach and calming presence is appreciated by customers and staff alike. Darrell graduated from Kalamazoo College with a BA in Music and holds a Masters in ConsciousnessStudies from the Holmes Institute of Consciousness Studies. His inspiration comes from the realization that in all philosophy, science, religions and psychology, there is some element of meditation or contemplation to stimulate change and growth.

Agenda

I. Discuss the stresses of the legal profession and how they lead to burnout | 1:00pm – 1:10pm

II. Provide tools and techniques to help manage high levels of stress + anxiety endemic to the profession | 1:10pm – 1:25pm

III. Hone the skills that are so pivotal in the profession —collaboration, team building, and active listening | 1:25pm – 1:40pm

IV. Learn some of the science behind mindfulness and meditation and how it helps in the legal profession | 1:40pm – 1:55pm

V. Q/A | 1:55pm – 2:00pm

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