Rest Assured: The Critical Legal Role of Sleep in Wellness and Attorney Competency (Presented by the Federal Bar Association Professional Development Committee)

Elizabeth A. Kensinger
Joan Bibelhausen
Benjamin de Seingalt
Elizabeth A. Kensinger | Boston College
Joan Bibelhausen | Lawyers Concerned for Lawyers
Benjamin de Seingalt | MarketVision Research

On-Demand: February 5, 2025

1 hour CLE

Tuition: $395.00
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Program Summary

"Rest Assured: The Critical Legal Role of Sleep in Wellness and Attorney Competency" explores the neuroscience of sleep, its impact on cognitive function, decision-making, and emotional regulation in legal practice. This course highlights how sleep influences attorney’s wellness, ethical practice, and the ability to meet professional standards in client representation.

Presented by Professional Development Committee

This course is co-sponsored with myLawCLE.

Key topics to be discussed:

  • Understand the Neuroscience of Sleep: Explore how sleep affects cognitive function, decisionmaking, and emotional regulation in legal practice
  • Recognize the Ethical Implications of Sleep Deprivation: Identify how inadequate sleep can impact attorney competency and the ability to uphold ethical standards in client representation
  • Develop Strategies to Improve Sleep Hygiene: Learn practical techniques to enhance sleep quality, including establishing routines, optimizing the sleep environment, and addressing common barriers to restful sleep
  • Reduce Anxiety Around Sleep: Gain tools to manage sleep-related anxiety through mindfulness, relaxation techniques, and reframing perceptions about sleep to support mental and physical well-being

Closed-captioning available

Speakers

Elizabeth A. Kensinger_FedBarElizabeth A. Kensinger, Professor | Boston College

Elizabeth A. Kensinger, received her Ph.D. in Neuroscience at the Massachusetts Institute of Technology. After a postdoctoral fellowship at Harvard University and Massachusetts General Hospital, she joined the faculty of Boston College, where she is Professor of Psychology and Neuroscience and Director of the Cognitive and Affective Neuroscience laboratory. Her research is supported by the National Science Foundation and the National Institutes of Health. She has published over 200 research articles on how factors including sleep, stress, and aging affect memory and emotion, and she co-authored Why We Forget and How to Remember Better (Oxford University Press, 2023).

 

Joan Bibelhausen_FedBarJoan Bibelhausen, Executive Director | Lawyers Concerned for Lawyers

Joan Bibelhausen has served as Executive Director of Lawyers Concerned for Lawyers since 2005. She is nationally recognized for her work in the lawyer assistance and diversity and inclusion realms and has significant additional training in counseling, mental health and addiction, diversity, employment issues, and management. Joan has a passion for reducing the stigma about asking for and offering help to do our best work and live our best lives in the legal profession. She has spent her career working with legal professionals at a crossroads because of mental illness and addiction concerns, well-being, trauma, stress, and related issues.

Joan wrote Lawyer Assistance Programs Provide a Lifeline for Juriste International, published in June 2024, coauthored “Stress and Resiliency in the US Judiciary” for the ABA 2020 Journal of the Professional Lawyer, and frequently writes for Minnesota and national bar publications. In 2022 she was recognized by the American Bar Association Commission on Lawyer Assistance Programs with a Meritorious Service award in recognition of Extraordinary Service to Lawyer Assistance Programs. She received the Minnesota State Bar Association’s Lifetime Achievement Award for 2024.

 

Benjamin de Seingalt_FedBarBenjamin de Seingalt, Corporate Counsel and Director of Compliance and Privacy | MarketVision Research

Benjamin de Seingalt is the Corporate Counsel and Director of Compliance and Privacy for MarketVision Research, one of the largest primary market research and consulting firms in the United States. His work focuses on global privacy compliance, corporate social responsibility, artificial intelligence, and postmarket drug surveillance. Ben is also the Senior Fellow for Artificial Intelligence at the Lawyers’ Committee for Cultural Heritage Preservation and serves on the Editorial Board for The Federal Lawyer magazine, the board of the Federal Bar Association’s Section on Civil Rights, the BHBIA’s Ethics and Compliance Committee, ESOMAR’s AI Task Force Coordinating Committee, Intellus’ Data Integrity and Artificial Intelligence Task Force, and the Insights Association’s Standards Committee. He is a graduate of Tulane University Law School, the A.B. Freeman School of Business, and Washington College.

Agenda

I. Understanding the Neuroscience of Sleep – Discuss the science behind sleep and its effects on cognitive function, decision-making, and emotional regulation | 2:00pm – 2:20pm

II. Ethical Implications of Sleep Deprivation – Analyze how sleep deprivation impacts attorney competency and the ability to uphold ethical standards | 2:20pm – 2:35pm

III. Strategies to Improve Sleep and Resources for Help – Cover tips for improving sleep hygiene, reducing sleep-related anxiety, and where to seek support | 2:35pm – 2:50pm

IV. Questions & Answers (10 minutes) – Open discussion and participant | 2:50pm – 3:00pm

Credits

Alaska

Approved for CLE Credits
1 Ethics

Our programs are CLE-eligible through Alaska’s recognition of multi-jurisdictional reciprocity.
Alabama

Approved for Self-Study Credits
1 Ethics

Arkansas

Approved for CLE Credits
1 Ethics

Arizona

Approved for CLE Credits
1 Professional Responsibility/Ethics

California

Approved for CLE Credits
1 Wellness Competence Credit

To request these credits, attorneys must contact us to issue a manual certificate.
Phone: (877) 406-8636
Email: [email protected]
Colorado

Pending CLE Approval
1 Ethics / Professionalism

Connecticut

Approved for CLE Credits
1 Ethics / Professionalism

District of Columbia

No MCLE Required
1 CLE Hour

Delaware

Pending CLE Approval
1 Enhanced Ethics

Florida

Approved via Attorney Submission
1 Mental Health and Wellness Hours

Receive CLE credit in Florida via attorney submission.
Georgia

Approved for CLE Credits
1 Ethics

Hawaii

Approved for CLE Credits
1.2 Ethics or Professional Responsibility Education

Iowa

Approved for Self-Study Credits
1 Attorney Wellness

Idaho

Pending CLE Approval
1 Ethics / Professionalism

Illinois

Approved for Self-Study Credits
1 Mental Health

Indiana

Pending CLE Approval
1 Ethics

Kansas

Pending CLE Approval
1 Ethics / Professionalism

Kentucky

Pending CLE Approval
1 Ethics

Louisiana

Pending CLE Approval
1 Professionalism

Massachusetts

No MCLE Required
1 CLE Hour

Maryland

No MCLE Required
1 CLE Hour

Maine

Pending CLE Approval
1 Ethics / Professionalism

Ethics credits can ONLY be earned through Live-Webcast programs, the Maine Board of Bar Examiners does not approve Ethics through On-Demand sessions.
Michigan

No MCLE Required
1 CLE Hour

Minnesota

Approved for Self-Study Credits
1 General

Missouri

Approved for CLE Credits
1.2 Ethics

Mississippi

Pending CLE Approval
1 Other (Ethics / Professionalism Hour)

Montana

Pending CLE Approval
1 Professional Fitness and Integrity

North Carolina

Approved for Self-Study Credits
1 Substance Abuse / Mental Health

North Dakota

Approved for CLE Credits
1 Ethics

Our programs are CLE-eligible through North Dakota’s recognition of multi-jurisdictional reciprocity. Section 1, Policy 1.14
Nebraska

Pending CLE Approval
1 Professional Responsibility

myLawCLE reports attendance to Nebraska on each attorney’s behalf for all programs. Please do not self-report.
New Hampshire

Approved for CLE Credits
60 Ethics / Professionalism Minutes

As of July 1, 2014, the NHMCLE Board no longer provides pre- or post-approval of courses. Attendees must self-determine whether a program is eligible for credit, and self-report their attendance online at www.nhbar.org, based on qualification provisions of Rule 53.
New Jersey

Approved for CLE Credits
1.2 Ethics / Professionalism

Our programs are CLE-eligible through New Jersey’s recognition of multi-jurisdictional reciprocity, except for the courses required under BCLE Reg. 201:2
New Mexico

Approved for Self-Study Credits
1 Ethics / Professionalism

Nevada

Approved for Self-Study Credits
1 Substance Abuse, Addiction and Mental Health

New York

Approved for CLE Credits
1.2 Ethics / Professionalism

Our programs are CLE-eligible through New York’s Approved Jurisdiction Group “B”.
Ohio

Approved for Self-Study Credits
1 Professional Conduct

Oklahoma

Pending CLE Approval
1 Ethics / Professionalism

Oregon

Pending CLE Approval
1 Mental Health / Substance Use

Pennsylvania

Approved for Self-Study Credits
1 Ethics / Professionalism

Rhode Island

Pending CLE Approval
1 Ethics / Professionalism

South Carolina

Approved for Self-Study Credits
1 Substance Abuse / Mental Health

South Dakota

No MCLE Required
1 CLE Hour

Tennessee

Approved for Self-Study Credits
1 Dual

Texas

Approved for CLE Credits
1 Ethics

Utah

Pending CLE Approval
1 General

Virginia

Not Eligible
1 Well-being Hours

Vermont

Approved for CLE Credits
1 Attorney Wellness

Washington

Approved via Attorney Submission
1 Other (Personal Development and Mental Health) Hours

Receive CLE credit in Washington via Attorney Submission. myLawCLE will supply Washington state attorneys with instructions on how to gain credit.
Wisconsin

Approved for Self-Study Credits
1 General

West Virginia

Pending CLE Approval
1.2 Ethics / Professionalism

Wyoming

Pending CLE Approval
1 Ethics / Professionalism

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